Etiqueta: Nutritional value
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8 reasons why copper keeps your skin and body youthful
Our body requires small amounts of copper. Yet, a deficiency of this essential mineral will rapidly age your skin and body. Learn why that happens and how to keep optimal copper levels throughout your lifetime.
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Too dry or oily skin? Check your omega fatty acids
Our body cannot make essential fatty acids, yet they are indispensable for our health. Thus, we have to ingest them. The requirements of omega 6 and 3 essential fatty acids in the skin differ from those in other organs. In addition, each of them plays vastly different cutaneous roles. Discover how they work within your…