How to slow biological aging with pomegranate or raspberries
Do you regularly capitalize on the powers of putting the ellagitannins of pomegranate, walnuts, or raspberries into your body? Since recently, we know that, besides their inherent antioxidant ability, ellagitannins act as prebiotics and sources of antiaging postbiotics within our gut (which can also protect us from ultraviolet sunlight). Get yourself acquainted with the bodily…
Melatonin: what can it do for your skin?
Melatonin not only regulates your circadian rhythm and makes you fall asleep at night. It modulates many other body functions in various organs apart from the brain, notably the skin or the gastrointestinal tract. Eager to know how this ancient molecule could enhance your skin and overall health? Keep reading!