Tag: Biological age
How to slow biological aging with pomegranate or raspberries
Do you regularly capitalize on the powers of putting the ellagitannins of pomegranate, walnuts, or raspberries into your body? Since recently, we know that, besides their inherent antioxidant ability, ellagitannins act as prebiotics and sources of antiaging postbiotics within our gut (which can also protect us from ultraviolet sunlight). Get yourself acquainted with the bodily…
Preserve your skin collagen for life
Too many wellness approaches claim to prevent skin aging through the increase of cutaneous collagen. Which are myths and which are true? Get acquainted with how collagen gets produced and destroyed in your skin and be able to discern what you can do and what works.